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Back Country Cuisine – Easy Cook Scrambled Egg

Availability:

In stock


Just add boiling water for tasty scrambled egg.   Gluten Free.  5 Serves per pack.

$16.50 $19.99

In stock

Just add boiling water for tasty scrambled egg.   Add Back Country Cuisine Instant Mixed Vegetables for an easy quick frittata. Freeze dried nutritious complement to a meal.  Lightweight for hiking and backpacking.   Gluten Free.  5 serves per pack.

 

PREPARATION & NUTRITION

Family

Serves per pack 5. Net weight 160g. Preparation: Add contents to cooking container. Add 625 ml (2½ cups) of cold water. Mix thoroughly. Cook over low heat, stiring occasionally. Per serve, mix 5 tbsp of egg mix with 125 ml (½ cup) of cold water. Serving size 157g (once prepared)

Per Serve

Energy 782kJ (187Cal), Protein 14.1g, Fat – total 13.4g, Fat – saturated 6.8g, Carbohydrate – total 2.2g, Carbohydrate – sugars 2.2g, Sodium 410mg

Per 100g

Energy 498kJ (119Cal), Protein 9.0g, Fat – total 8.6g, Fat – saturated 4.3g, Carbohydrate – total 1.4g, Carbohydrate – sugars 1.4g, Sodium 261mg

INGREDIENTS
Egg (53%), Cheese (Milk Solids, Salt, Anti-Caking Agent (460), Preservative (200), Cultures, Non-Animal Rennet), Milk Powder (Milk Powder, Emulsifier (322)), Salt, Chives
Weight 160 g
ALLERGEN ADVICE:

ALLERGENS
Contains Egg, Milk, Soybeans

Processed in a facility that also produces products containing Fish, Tree Nuts

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.

INGREDIENTS:

Egg, Dried Cheese, Whole Milk Powder (Milk), Salt, Chives

Contains: Milk, Egg

Serves per pack 5
Net Weight 160g
Preparation Add 600ml water
Serving Size 152g
Nutritional Information (based on re-hydrated meal)
Per Serve Per 100g
Energy 758kj 499kj
181cal 119cal
Protein 13.9g 9.1g
Fat Total 13.2g 8.7g
Saturated 5.8g 3.8g
Carbohydrate Total 1.9g 1.3g
Sugars 1.9g 1.2g
Sodium 441mg 290mg

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