Just add boiling water for tasty scrambled egg. Add Back Country Cuisine Instant Mixed Vegetables for an easy quick frittata. Freeze dried nutritious complement to a meal. Lightweight for hiking and backpacking. Gluten Free. 5 serves per pack.
Family
Serves per pack 5. Net weight 160g. Preparation: Add contents to cooking container. Add 625 ml (2½ cups) of cold water. Mix thoroughly. Cook over low heat, stiring occasionally. Per serve, mix 5 tbsp of egg mix with 125 ml (½ cup) of cold water. Serving size 157g (once prepared)
Per Serve
Energy 782kJ (187Cal), Protein 14.1g, Fat – total 13.4g, Fat – saturated 6.8g, Carbohydrate – total 2.2g, Carbohydrate – sugars 2.2g, Sodium 410mg
Per 100g
Energy 498kJ (119Cal), Protein 9.0g, Fat – total 8.6g, Fat – saturated 4.3g, Carbohydrate – total 1.4g, Carbohydrate – sugars 1.4g, Sodium 261mg
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